Helping you to flourish

Wellbeing Matters

Wellbeing is the ultimate goal of all human endeavour - Aristotle

We experience wellbeing when:

  • we are physically and mentally healthy
  • we can cope with daily challenges
  • our work is engaging
  • we feel in control
  • we have good relationships
  • we  have a sense of purpose and achievement
When we experience wellbeing, we flourish.

A flourishing workforce translates into:

  • Increased productivity
  • Increased creativity
  • Increased adaptability
  • Decreased illness and absence

We can help you increase the wellbeing of your staff and the health of your organisation with:

  • Highly interactive and enjoyable group workshops for up to 20 people
  • one-to-one coaching and counselling

We always come to you

Build your own programme with:

  • full days
  • ½ days
  • 2-hour sessions
  • 1-hour sessions

Full and half-day wellbeing workshop topics include:

Building confidence in how you look: your ABCs affect how the world sees you. Work on yours to create the right first, second and forever impression on people.
Result: you’ll know just how to create the impact you want in all situations.

Building confidence in how you speak: your voice is a vital tool.  Find your best voice.  Learn how to speak with confidence. Learn how to handle those nerves.
Result:  your confidence will soar and people will listen to you.

Building health:  a workshop where you explore and make connections showing how your emotions, your thought processes, your diet and your lifestyle work for or against your physical and mental health. 
Result: improved physical and mental health and wellbeing.

Building relationships: how well you get on with colleagues, friends and family is crucial to your wellbeing – and theirs.  Work on some really effective and simple  inter-personal skills.
Result: increased happiness all round.

Building resilience: things don’t always go according to plan.  How do you cope when the going gets tough?  Lean a range of brilliant techniques to help you survive.
Result: you'll be equipped to keep your head when all about are losing theirs!

Shorter sessions on many topics including:

  • Confident networking
  • Developing a ‘growth mindset’
  • Developing your talents
  • Finding time
  • Laughter for health and happiness
  • Mindfulness meditation

One-to-one sessions:

Voice: Individual coaching on projection, clarity, accent, nerves, etc.

Image: individual advice and guidance

Health: individual lifestyle analysis and advice

This is just a sample of what we can do.  Contact us to discuss your individual needs.

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